Myth: You need to lift heavy to build muscle

The myth: You need to lift heavy to build muscle.

The truth: Heavy weight is one way. It is not the only way. Lighter weight works too, if you push hard. The last few reps should be tough. Effort builds muscle, not the number on the bar.

Do this: Pick a weight you can lift 12 to 15 times. Stop when you have 2 reps left.

Not sure what is holding you back? Take the Free Quiz 8 questions. Free.

This is general information, not medical advice.