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You Don't Need Another Plan.
You Need A Coach.

1:1 online fitness coaching for busy people who are tired of starting over. Personalized programs, daily accountability, and a human coach who actually knows your life.

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Coach Rashad
Coach
Rashad
MindPwr Fitness

I Didn't Start This For Me.
I Started It For The People I Love.

Growing up, I watched family and friends get sick. Some from bad luck. Others from aging. But a few got sick from years of putting themselves last — skipping workouts, grabbing whatever was quick, never quite finding the consistency that would have changed everything. I watched health problems pile up that didn't have to happen. And I made a decision: I wasn't going to let that be my story — or yours.

That's what drove me to fitness. And it's what still drives me today. Not the aesthetics. Not the performance metrics. The simple, powerful idea that an active, healthy life is available to every single person — if they have the right support system around them.

The information has never been the problem. The consistency has. That's the only thing MindPwr Fit was built to solve.

Most programs give you a workout and wish you luck. I give you something harder to find and more valuable than any exercise plan — a coach who knows your life, your obstacles, and your why. Someone in your corner on the days it's easy and, more importantly, on the days it isn't.

Because I've seen what happens when people finally get consistent. Energy comes back. Confidence comes back. They show up differently — at work, at home, for the people they love. The ripple effect of one person deciding to take care of themselves is bigger than most people realize until they're living it.

That's the transformation MindPwr Fit is built around.
Not just a better body. A better life. Starting now.

Good Work,
Coach Rashad
C.R.  ·  MindPwr Fit
✉ coach@mindpwrfit.com 🌐 www.mindpwrfit.com 📞 312-834-4680
Why It Works

Why MindPwr Fit Works
When Everything Else Hasn't

Six things most programs skip — and the reason MindPwr Fit members actually stay consistent.
human coach

A Real Human In Your Corner

No AI. No chatbot. No template with your name pasted at the top. You get Coach Rashad — someone who knows your schedule, your injuries, your goals, and what happened at work this week. The kind of support that actually changes behavior.

workout plan

A Plan Built Around Your Life — Not An Ideal One

Your program bends with your real schedule. Travel weeks, sick kids, brutal work stretches — all of it gets accounted for. You'll never again open an app and feel guilty because you couldn't follow a plan written for someone whose life looks nothing like yours.

habits

The Habits That Make It Stick

Motivation runs out. Systems don't. We'll build the daily routines, food habits, and decision shortcuts that turn fitness from something you have to think about into something you just do. The goal isn't to work harder. It's to need willpower less.

Accountability

Accountability On The Days It's Hard

Anyone can show up when they feel like it. The people who transform are the ones who show up when they don't — and that's exactly when your coach is in your corner. Daily access through WhatsApp and the MindPwr Fit community means you're never one missed workout away from quitting again.

results

Results You'll Actually See — And Feel

Most people notice better energy and sleep in the first two to three weeks. Visible physical change typically follows in weeks four to eight. But the real result is the one nobody else promises: you become someone who doesn't quit. That identity is what lasts long after the program ends.

transformation

A Transformation That Outlives The Program

The point was never the workout. The point is the version of you that walks out the other side — more energy, more confidence, more presence at home and at work. The ripple effect of one person finally taking care of themselves is bigger than most people realize until they're living it.

The Process

How It WORKS

Four simple steps. One lasting transformation. Built around your life, your goals, and the version of you that's ready to show up.

01
first step
Take The
First Step

Choose your coaching path and commit. No complicated onboarding — just a quick sign-up and you're in. The hardest part is deciding to start. We make everything after that easier.

02
mental blueprint
Build Your
Blueprint

Before a single rep, you and Coach Rashad sit down and build your complete game plan — your vision, your schedule, your obstacles, and the system designed specifically around your life.

03
accountability
Execute With
Your Coach

This is where the work happens — and where most programs leave you alone. Not here. Your coach is with you daily, keeping you accountable, adjusting your plan, and making sure life never derails your progress.

04
transformation
Become
That Person

More energy. More confidence. A body that reflects the work you've put in. But more than that — you become someone who doesn't quit. Someone who shows up. That identity is the real transformation.

Your first step costs nothing. Your future self will thank you for taking it.

Book Your Free Intro Call

No commitment required · Free intro call with Coach Rashad

MindPwr Fit — Client Testimonials
By The Numbers

They didn't have more time. They just didn't quit.

The people who joined MindPwr Fit didn't find a magical schedule. They found a system — and a coach — built around the life they already had.

15+
years helping real people to real results
100%
of members who complete the program recommend MindPwr Fit
85%
attendance is the threshold — every person who hits it makes fitness a lifestyle

Coach Rashad is also a featured trainer at the new Anytime Fitness Portage Park, where he's helped earn 25+ five-star Google Reviews from members so far.

Real People. REAL TRANSFORMATIONs.

Five Stories. One Pattern.

01 / 05
Morgan
Morgan
Coached since 2025
Strength milestoneCarried a soaker tub up two flights of stairs

I have never been a person who looks forward to the gym. Now I get hyped up for training sessions.

I was SO SORE after just my initial consultation. That feeling of fatigue, paired with how sore I was the next day, let me know exactly where my blind spots had been working out solo. I have gotten so much stronger than I ever thought possible in such a short amount of time. Having a cheerleader in your corner, someone to push you just enough, and take the hardest part of the workout off your plate — it's the accountability — has made all the difference.

The moment she knew it was working

In the middle of a bathroom remodel at my home, I ended up needing to help my plumber move a full-size soaker tub from my detached garage into the second story of my house. He clearly had his doubts, but I strapped on my lifting gloves, wrestled the tub up to the second story, and then went and had a full workout right after.

★★★★★
02 / 05
Elexis
Elexis
Coached since 2025
Strength milestone10 TRX pull-ups · hiked Hawaii without breaking a sweat

I put this off for way too long thinking I could figure it out on my own. You'll wish you started sooner.

I was tired of spinning my wheels on my own — working out here and there but not seeing real results. I wanted structure, accountability, and someone who actually knew what they were doing. A few months in, I feel like a completely different person. My energy is through the roof, I'm showing up consistently, and I actually look forward to my workouts. I've leaned out AND gotten noticeably stronger, which I didn't think was possible at the same time. But honestly the biggest shift has been in how I carry myself. I walk taller, I feel capable, and I trust my body in a way I never did before.

★★★★★
03 / 05
Nora
Nora
Coached since 2025
Real-world strengthLifting patients at the hospital — no more struggling

I thought this time wouldn't be different. Coach Rashad made all the difference.

I had been struggling with staying consistent regarding my health. I always found an excuse — the famous "I don't have time." I felt sluggish, slow, and full. Full of junk. When I met with Coach Rashad, I felt comfortable and in a safe space to be open about all the wrongs and rights. When he reassured me that my goals were attainable if I was willing to put in the work, I said, "Let's do this." Confidence, energy, and strength have increased exponentially. Mindset? The impact is life-changing.

The moment she knew it was working

I was at the gym during the holidays. I asked myself, "Who am I?" and chuckled because — look at me go. I prioritized the gym over all the craziness of the holidays.

★★★★★
04 / 05
Karina
Karina
Coached since 2025
Strength milestone300+ lbs combined across squat, deadlift, and bench

On a day I didn't have training, I woke up and said 'I should go to the gym' — and went.

I wanted to be more active and have more movement in my life. I'm newer at the gym and hoped to get some accountability, consistency, and change. My first week I struggled and was really tired after workouts — it was a little defeating. But now I am more energized, I feel a lot stronger, and I'm starting to look forward to the gym. It's nice to have someone who knows what they're doing but also cares about the person who wants to make the changes.

★★★★★
05 / 05
Jordan
Jordan
Coached since 2025
Cardio milestoneRan a Christmas 5K — in a Christmas tree costume

I used to think I could lift that heavy thing. I was quickly proven wrong. Now I can back it up.

Seeing myself in our engagement photos was a huge factor. My wife always nagged me to go to the gym with her, and I never did. With this one opening, it was too hard to say no. Physically I feel more proportional. I'm definitely stronger. My cardio is WAY higher — I'm not as winded going up stairs. Having structured workouts that are planned for my goals is great. The coaching feels more like a partnership, which makes it much easier to keep accountability.

The moment he knew it was working

Doing the Christmas 5K wearing a Christmas tree costume.

★★★★★

Five stories. One pattern. Ready to write yours?

Book Your Free Intro Call No pressure. No sales pitch. Just a real conversation with Coach Rashad.
The Wall

What people actually say.

Unsigned. Unedited. The lines they sent in their own words — left here for the next person who needs to read them.

I'm starting to look forward to the gym. Investing in yourself is the best investment you can make. Lifting weights has transformed how I see myself in the mirror. My energy is through the roof. I actually look forward to my workouts. I'm not as winded going up stairs. Confidence, energy, and strength have increased exponentially. I walk taller. I feel capable. I trust my body in a way I never did before. Working out solo, it's easy to not show up. Now I have a built-in commitment. Exercise is the best medicine for anything. I caught myself in the mirror and stopped to look — not to critique, but because I was proud. I'm more comfortable in my skin in a realistic sense. Weights I used to struggle with started feeling light. He pushes you in the right direction. Lifting things around the house feels much easier. It's always the hardest to start. Once you're in it, you notice the changes. I'm squatting, deadlifting, and benching over 300 lbs combined. 10 TRX pull-ups. I impressed myself. Hiked all over Hawaii and never got tired. Lifting patients at work doesn't wreck me anymore.

Add your story to the wall.

The next quote up here could be yours.

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Got Questions?

Common questions. Straight answers.

No fluff. No runaround. Just honest answers to the questions most people have before they take the first step.

01 What exactly is online coaching — and how does it work?

Online coaching means you get everything a traditional in-person coach provides — a personalized workout program, nutrition guidance, weekly check-ins, and daily accountability — all delivered remotely through your phone or computer. You train on your schedule, in your gym or at home, with Coach Rashad in your corner every step of the way. No commuting. No rigid class times. Just results that fit your real life.

02 I'm a complete beginner. Is this right for me?

Absolutely — beginners are exactly who MindPwr Fit was built for. You don't need any experience, any equipment, or any prior fitness knowledge. In fact, starting with a coach before picking up bad habits or getting overwhelmed by conflicting information is the smartest move you can make. I'll teach you everything you need, at a pace that makes sense for your body and your life.

03 How much time do I need to commit each week?

Your program is built around your actual schedule — not an ideal one. Most people train 3 to 4 days per week for 45 to 55 minutes per session. If life gets hectic and you only have 30 minutes or 2 days available, we adjust. The whole point of having a coach is that your plan bends with your life instead of breaking every time something comes up.

04 Do I need a gym membership or special equipment?

No. Every program includes both a gym version and a home version so you're covered regardless of your setup. Whether you have access to a full gym, a set of dumbbells, or nothing at all — your plan will be built around what you actually have. The workout is never the excuse. I make sure of that.

05 How is this different from a YouTube workout or fitness app?

Apps and YouTube videos give you information. A coach gives you accountability, personalization, and a human being who actually knows you. Generic programs don't know your schedule, your injuries, your energy levels, or what happened at work this week. Coach Rashad does. That's the difference between a plan you follow for two weeks and a system that changes your life for good.

06 How often will I actually hear from my coach?

Every day if you need it. You'll have direct access to Coach Rashad through the MindPwr Fit community and WhatsApp for questions, check-ins, and support between sessions. On top of daily access, you'll have a structured weekly check-in to review your progress, adjust your plan, and keep the momentum going. You are never left alone to figure it out.

07 I've tried before and quit. What makes this time different?

Most people who quit weren't lazy — they were unsupported. They had a program but no system. Motivation but no structure. Good intentions but no one to call them back when life got in the way. MindPwr Fit solves exactly that. Before Week 1 even starts, we build your complete operating system — your vision, your schedule, your obstacle map, and your game plan. The system is designed to hold even when motivation disappears. Because it always does — and that's when coaching matters most.

08 How long before I start seeing real results?

Most people notice improvements in energy, sleep, and mood within the first two to three weeks — often before the scale moves or the mirror changes. Visible physical changes typically begin around weeks four to eight for clients who stay consistent with their plan. The honest answer is: results follow consistency, and consistency is exactly what we're here to build with you.

09 What does the coaching actually cost?

In-person training starts at $400 per month — that includes your personalized workout program, nutrition guidance, daily access to Coach Rashad, and weekly check-ins. The exact investment depends on the level of support you need and whether you're training online, in-person, or both. Most people land between $400 and $500 per month depending on their plan. For context, that's less than most people spend on takeout each month — except this investment actually changes how you feel, look, and show up for the people in your life. Your free intro call is where we figure out which plan fits your goals and your budget. No pressure, no commitment — just a real conversation.

10 How do I get started?

Click the button below and book your free intro call with Coach Rashad. It's a no-pressure conversation — no sales tactics, no commitments, no awkward pitch. Just a real conversation about where you are, where you want to be, and whether MindPwr Fit is the right fit for you right now. If it is, we'll build your plan together. If it isn't, we'll point you in the right direction. Either way, you'll leave with more clarity than you came in with.

Still have a question that's not answered here?

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Free From Coach Rashad

Before You Start Any Program —Read This First.

Most beginners don't need another workout plan. They need to sit with five questions they've been avoiding. This is that. Five questions that will tell you more about your fitness in 5 minutes than any program ever could.

  • Five questions written by Coach Rashad
  • Takes 5 minutes — no workouts, no commitment, no homework
  • Designed to surface the real reason you've quit before
  • Delivered as both a PDF and in your email inbox
  • Plus: weekly coaching emails on mindset and consistency

Free forever. Unsubscribe anytime. No spam — ever.

The 5 Questions You Haven't Asked Yourself Yet.

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No credit card. No commitment. Just your first session.

After answering those 5 questions, you'll get one email per week from Coach Rashad.

Short, actionable tips on mindset, fitness, and habit building — written for busy people who are done starting over. No filler. No fluff. Just the things that actually move the needle.