The myth: You need to eat every 2–3 hours to boost your metabolism.
The truth: How often you eat changes very little. How much you eat in the whole day matters more. Three meals work as well as six.
Do this: Pick the number of meals that fits your day. Stick to it.
Not sure what is holding you back? Take the Free Quiz 12 quick questions. Free.
This is general information, not medical advice.