Myth: You need to confuse your muscles to keep growing

The myth: You need to confuse your muscles to keep growing.

The truth: Muscles don’t get confused. They get stronger when you ask a little more of them over time. One more rep. A little more weight. If you switch exercises every week, you can’t tell if you’re getting better.

Do this: Keep the same exercises for 4 weeks. Write down your weights.

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This is general information, not medical advice.