The myth: You have to train every day to see results.
The truth: Your muscles grow when you rest, not while you lift. Most men do well training each muscle 2 or 3 times a week. Rest days are part of the plan.
Do this: Lift 5 days a week. Rest on Sunday.
Not sure what is holding you back? Take the Free Quiz 8 questions. Free.
This is general information, not medical advice.