Myth: More training always equals more results
The myth: More training always equals more results. The truth: Training is the signal. Rest is when your body gets stronger. Too much training with too little rest wears you down and can get you hurt. Do this: Follow the plan. Don’t add extra workouts. Not sure what is holding you back? Take the Free […]
Myth: Sleep doesn’t affect your fitness results
The myth: Sleep doesn’t affect your fitness results. The truth: Sleep is when your body repairs itself. Short sleep can make you hungrier, weaker and more likely to skip the gym. Do this: Aim for 7 hours or more. Pick a bedtime and keep it. Not sure what is holding you back? Take the Free […]
Myth: Ice baths after every workout speed up recovery
The myth: Ice baths after every workout speed up recovery. The truth: An ice bath can feel good. But some studies show that doing it right after lifting, every time, may slow muscle growth. Do this: Save ice baths for rest days, if you like them. Not sure what is holding you back? Take the […]
Myth: Stretching before a workout prevents injury
The myth: Stretching before a workout prevents injury. The truth: Long, still stretches before lifting don’t clearly prevent injury. They can also make you a little weaker for that workout. A moving warm-up works better. Do this: Walk for 3 minutes. Then do 2 light sets of your first exercise. Not sure what is holding […]
Myth: You should always train through pain
The myth: You should always train through pain. The truth: Hard work burns. That’s fine. Sharp pain, joint pain or sudden pain is different. That is a warning. Pushing through it can turn a small problem into a big one. Do this: Stop if you feel sharp pain. See a doctor if it doesn’t go […]
Myth: Active recovery days are a waste of time
The myth: Active recovery days are a waste of time. The truth: Easy movement on a rest day helps. A walk gets blood to your muscles and can ease soreness. It does not wear you down. Do this: Take a long walk on your day off. Not sure what is holding you back? Take the […]
Myth: You need protein powder to build muscle
The myth: You need protein powder to build muscle. The truth: Protein powder is just food. It’s handy, not magic. If you get enough protein from chicken, eggs, fish, yogurt and beans, you don’t need it. Do this: Eat real food first. Use a shake only when you’re short. Not sure what is holding you […]
Myth: Creatine is a steroid
The myth: Creatine is a steroid. The truth: Creatine is not a steroid. It is found in red meat and fish. It is one of the most studied supplements there is. Do this: Talk to your doctor before you take any supplement. Not sure what is holding you back? Take the Free Quiz 8 questions. […]
Myth: Fat burners actually burn fat
The myth: Fat burners actually burn fat. The truth: Most fat burners are mostly caffeine. The effect is small, about like a cup of coffee. No pill beats a bad diet. Do this: Save your money. Fix your food first. Not sure what is holding you back? Take the Free Quiz 8 questions. Free. This […]
Myth: Pre-workout supplements are necessary for a good session
The myth: Pre-workout supplements are necessary for a good session. The truth: Pre-workout is mostly caffeine. It can wake you up, but you don’t need it. If you can’t train without it, look at your sleep and your food first. Do this: Try a cup of coffee and a good night’s sleep. Not sure what […]