The myth: Eating fat makes you fat.
The truth: Your body needs some fat. Fat only adds weight when you eat more than you burn, like any food. Fat does pack a lot of calories into a small bite, so watch the amount.
Do this: Use a thumb-size amount of oil, butter or nuts at a meal.
Not sure what is holding you back? Take the Free Quiz 8 questions. Free.
This is general information, not medical advice.