The myth: Carbs make you fat.
The truth: No one food makes you fat. Eating more than you burn does. Carbs give you energy for the gym. Some carbs fill you up better than others.
Do this: Pick oats, brown rice, beans and sweet potato more often than white bread and pasta.
Not sure what is holding you back? Take the Free Quiz 8 questions. Free.
This is general information, not medical advice.