The myth: You’ll lose your gains if you miss a week.
The truth: One week off changes almost nothing. It takes many weeks of doing nothing to lose real muscle. You get sick. You travel. Life happens. The danger is not the missed week. It’s not coming back.
Do this: Missed a week? Go back on the next day you can.
Not sure what is holding you back? Take the Free Quiz 8 questions. Free.
This is general information, not medical advice.