The myth: Soreness means a good workout.
The truth: Sore muscles mean you did something new. That’s all. You can have a great workout and not be sore the next day. Don’t chase soreness. Chase showing up.
Do this: Judge your workout by one thing. Did you do the plan?
Not sure what is holding you back? Take the Free Quiz 8 questions. Free.
This is general information, not medical advice.