MindPwr Fitness https://validator.w3.org/feed/docs/rss2.html Home (new) Gut to Cut Tracker Results MP Header MP Footer Myth: You need to lift heavy to build muscle Myth: Soreness means a good workout Myth: You have to train every day to see results Myth: Free weights are always better than machines Myth: You’ll lose your gains if you miss a week Myth: Compound lifts are too complicated for beginners Myth: You need to confuse your muscles to keep growing Myth: You burn fat during exercise Myth: Cardio is the best way to lose fat Myth: The fat-burning zone is the best for losing fat Myth: You can spot reduce fat from specific areas Myth: Sweating more means you’re burning more fat Myth: Carbs make you fat Myth: Doing fasted cardio burns more fat Myth: You need to eat every 2–3 hours to boost your metabolism Myth: Eating fat makes you fat Myth: You must eat within 30 minutes of training or your workout is wasted Myth: Clean eating means you’ll automatically lose fat Myth: Detox diets cleanse your body after a bad week Myth: More protein always equals more muscle Myth: More training always equals more results Myth: Sleep doesn’t affect your fitness results Myth: Ice baths after every workout speed up recovery Myth: Stretching before a workout prevents injury Myth: You should always train through pain Myth: Active recovery days are a waste of time Myth: You need protein powder to build muscle Myth: Creatine is a steroid Myth: Fat burners actually burn fat Myth: Pre-workout supplements are necessary for a good session Myth: The more expensive the supplement, the better it works Myth: BCAAs are essential if you’re training hard The Gut Check Terms & Conditions Privacy Policy Ask Coach Rashad Join Form Contact Form